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Anglický jazyk
Choose Better, Live Better
Autor: Alan T Carpenter
A Better Way Forward with Healthy Lifestyle Choices
Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase...
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O knihe
A Better Way Forward with Healthy Lifestyle Choices
Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we'll achieve vibrant health and emotional well-being.
In other words, Choose Better, Live Better.
You'll learn nine healthy lifestyle choices that nurture your body, mind, and spirit:
Keep Moving
Eat Better
Sleep More and Better
Cultivate Social Connections
Defuse Chronic Stress
Keep Learning
Develop a Positive Mental Attitude
Live with Purpose
Participate in a Spiritual Community
- Vydavateľstvo: Healthy Living Resources
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781734254402
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