Chu Gar Skills

A rare bilingual (English-Chinese) compendium of various Hakka Chu Gar Southern Mantis Kungfu skills including: About Wooden Man Dummy training, About Yellow Ox Pole (Staff) form, About Dui-Jong paired (two man) training, About Yang Style Chu Gar History and Pictorial.


The late teacher, Yang Shou, was a mysterious figure and first generation disciple of Lao Sui's Chu Gar Southern Mantis boxing in Hong Kong. Yang Style Chu Gar details released for the first time - never before published.


View and read about the historic opening of the first Chu Gar school in Lao Sui's Hometown.


Meet Lao Sui's family and Chu Gar Mantis pupils in Lao Sui's hometown. Exclusive historical photographs.




IN THIS BOOK:


ABOUT CHU GAR MANTIS BOXING

Chu Gar Mantis School of Lao Sui


2013 Historic Chu Gar Event (Chinese)


2013 Historic Chu Gar Event (English)





ABOUT WOODEN MAN DUMMY


Live vs. Dead Power


Dummy History


Shaolin Tales


North Mantis


Other Dummy Styles


South Mantis


Chu Gar Hakka Mantis


History Conclusion


Dummy Function


How To Play A Dummy


Methods of Dummy Training


Dummy Benefit


Dummy Training Goal


Prerequisites


Chu Gar Dummy Basics


About Wooden Man Dummy (Chinese)





ABOUT YELLOW OX POLE


About Pole Techniques


Pole Applications




ABOUT DUI JONG - STANDARD PAIRED TRAINING


About Paired Training


Recap





YANG STYLE CHU GAR MANTIS HISTORY and PICTORIAL


Introduction


Qingxi Yang Mei Gang (Chinese)


Qingxi Yang Mei Gang (English)


Yang Style Youth Boxers


Yang's Chu Gar Pictorial


Yang Style Chu Gar Som Bo Gin Single Man Form


Yang's Creed and Shrine


Yang's Ancestral Home





Book Details:
Hardcover

Premium Full Color

160 pages

230+ Photographs

Bilingual - English / Chinese

Library archive quality

and more!




Discover today the Hakka Southern Mantis legacy of Lao Sui from his first generation disciple, Yang Shou, and second generation disciple, Ma Ming Sen and others! Get your copy and add this rare bilingual compendium to your library now!