Anglický jazyk

Compassionate Self-Care for New Moms

Vydavateľstvo: LMTND Publications LLC
Rok vydania: 2024
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781965823002

Na objednávku, dodanie 2-4 týždne

15.75 €

bežná cena: 17.50 €

O knihe

Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure. This game-changing resource is brimming with tools and techniques that will empower you to navigate new motherhood with confidence and grace. Explore: Tips for addressing the overwhelm and handling the intense emotions after childbirth so you can be a calm, safe space for your little one 1-Minute Mindfulness techniques to build boundaries and manage your priorities with grace Maintain effective communication with your partner and get the support you need Strategies to make space for you and your baby so you can remain in control of your day without the guilt Maintain personal connections so you can keep in touch with your tribe and feel included 30 quick, healthy meal options to keep you nourished and energetic An efficient 10-minute daily plan carefully designed with new moms in mind to manage stress and promote happiness Remember, even small steps make a big difference. With just 5 minutes a day of self-care, you can boost your outlook, patience and focus. Navigate the joys and challenges of motherhood with control and confidence.