Anglický jazyk

Curing Yoga

Vydavateľstvo: SF Nonfiction Books
Rok vydania: 2019
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781925979169

Na objednávku, dodanie 2-4 týždne

18.92 €

bežná cena: 21.50 €

O knihe

Teach Yourself to Use Yoga as Medicine!
Now you can cure 50+ common ailments the natural way, with Curing Yoga.
Inside are over 100 basic yoga sequences, each one made to cure a specific ailment.
All yoga flows are made with beginners in mind, so almost anyone can do them.
Discover how to heal yourself naturally with Aventura's Curing Yoga, because you deserve to feel your best!
Get it now.Discover the Yoga Secrets to Cure...ADD/ADHD
Allergies
Asthma
Backache
Cold and flu
Depression
Digestive problems (such as diarrhea, constipation, stomach ache, etc.)
Insomnia
Lethargy
Menstruation discomfort
Prolapsed uterus
Sciatica
Shin splints
Stress and Anxiety
Thyroid imbalance
Varicose Veins

... and many more!This Illustrated Yoga Guide IncludesDetailed descriptions of basic yoga poses
Clear and simple pictures
Yoga breathing techniques
Important safety information on when to avoid certain poses
How to do yoga nidra
Yoga for pain relief
Yoga for emotional balance
Yoga for depression
Yoga for fertility

Use Yoga for Therapy
and you will also discover basic yoga sequences for...Healing a broken heart
Coping with change
Strengthening your heart and lungs
Building your immunity
Coping with menopause
Recuperating after long travel
Increasing your self-esteem
Improving your posture
Increasing body strength
Detox of body toxins

... and more!Includes 4 Free Bonuses!
Get your copy of Curing Yoga today and you will also receive:A yoga routine quick-list.
5 easy mindfulness meditations.
Your daily health and fitness cheat sheet.
A critical first aid guide including an emergency first aid cheat sheet.

Add this book to your collection, because with it you can use yoga to heal your mind, body, and spirit!
Get it now.