Anglický jazyk

Divorcing Fitness

Vydavateľstvo: 4s1 health
Rok vydania: 2020
Formát: Paperback
Rozmer: 216 x 140 mm
Jazyk: Anglický jazyk
ISBN: 9781733016704

Na objednávku, dodanie 2-4 týždne

17.10 €

bežná cena: 19.00 €

O knihe

Have you ever wondered if your relationship with fitness is healthy?
Well, if your past fitness experiences:

left you discouraged or frustrated

failed your weight loss goals

put you beyond your level or ability

did not assess the strengths or weakness of your body

caused joint pain that impacted your quality of life...

... then, you are like many of us who have been driven down a path that prioritizes heavily marketed, socially coveted goals - a path that does not start with a personal assessment or prioritize long-term health.

In Divorcing Fitness, you will learn:

How fitness marketing and culture shape motivation and goals that help fuel our nation's swelling weight and joint pain epidemics

Why head-to-toe joint health is the linchpin to healthy fitness outcomes but is ignored, not measured or not prioritized by most exercisers

How to create personalized, holistic fitness and weight loss plans

Discover how far your fitness past has steered you away from a healthier you. Then, take your first step onto a healthier path that starts with you, your body and your life.