Anglický jazyk

Eating to Win

Vydavateľstvo: Starfelia Ltd
Rok vydania: 2023
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9798223803560

Na objednávku, dodanie 2-4 týždne

14.87 €

bežná cena: 16.90 €

O knihe

Are you an athlete who's struggling to improve their performance on the field or in the gym? Are you tired of all the conflicting information out there about sports nutrition? Look no further! "Eating to Win" is the solution to all your problems. We know how frustrating it can be to put in hours of hard work and not see the results you want. You're not alone - many athletes struggle with their nutrition, not knowing what to eat, when to eat it, or how much to eat. This book addresses those pain points and provides a comprehensive guide to sports nutrition that is easy to understand and follow. What sets this book apart is its emphasis on individualized nutrition plans based on your specific needs as an athlete. No more one-size-fits-all diets that don't work for you! With this book, you'll learn how to tailor your nutrition to your sport, training schedule, and goals. Here is what you'll learn from "Eating to Win":The importance of macronutrients (carbohydrates, protein, and fat) for athletic performance The role of micronutrients (vitamins and minerals) in supporting your body's functions How to fuel your body before, during, and after a workout or game Tips for optimizing recovery and preventing injury The benefits and risks of supplements How to eat for specific sports, such as team sports or weightlifting and much more! "Eating to Win" is not a fad diet or a quick fix - it's a sustainable, science-based approach to sports nutrition that will help you achieve your goals and become the champion you know you can be. So don't wait any longer - invest in yourself and your athletic performance, the sooner you start, the sooner you'll see results!