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Anglický jazyk
Fat Burning Fast
Autor: Janet Simpson
It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood... Viac o knihe
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O knihe
It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood pressure, which is a primary cause of heart attacks and strokes. Extra weight also puts more stress on an individual's joints; especially the hip and knee joints.
A healthy weight can be achieved by following a sensible diet that includes fresh fruits, vegetables and lean meats. "Empty calories" such as the refined carbohydrates found in baked goods and candy should only be consumed in extreme moderation.
- Vydavateľstvo: Speedy Publishing LLC
- Rok vydania: 2014
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781634289719
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