Fifty in a Flash

Fifty in a Flash, Fresh Food Fast is food that is not only quick and easy to prepare, but is tasty and nutritious, with weight loss surgery goals in mind.
These recipes are designed to allow weight loss surgery patients to enjoy family friendly, protein packed meals with minimal fuss.
Inside you will find the following recipes:

Bacon & Egg Breakfast Muffins

Coffee Breakfast Shake

Eggs in Sauce

Smashed Avocado & Feta on Toast

Banana Pikelets

Baked Pears with Ricotta & Cinnamon

Nutty Banana Smoothie

Banana, Peach & Vanilla Smoothie

Overnight Oats Four Ways

Cracker Toppings & Wrap Fillings (four varieties)

Cheesy Vegetable Fritters

Corn & Chickpea Fritters with Feta & Dill

Mediterranean Pizza

Sweet Corn, Bean & Feta Salad with Zucchini Ribbons

Mexican Salad Cups

Chunky Tomato & Bean Soup

Vietnamese Chicken Noodle Salad

Salmon Poke Bowl

Grilled Beef Salad with Pear & Blue Cheese

Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus

Tuna & Corn Wonton Pies

Prawns with Cucumber & Mango Salsa

Mushroom & Rocket Mountain Bread Quiche

Beef Nacho Bowl

Chicken Tacos

Hamburgers

Grilled Pork with Black Rice Salad

Roasted Beetroot & Lentil Salad with Yoghurt & Tahini Dressing

Moroccan Spiced Mince

Tandoori Lamb Salad

Green Chicken Curry

Beef Pho

Sang Choy Bau Inspired Pork Mince

Indian Spiced Lamb with Pappadams

Pad Thai

Chicken Paella

Chilli Lime Fish with Broccolini

Tray Baked Lamb & Vegetables

Beef & Bean Burritos

Chunky Chicken, Zucchini & Capsicum Frittata

Italian Style Baked Chicken

Asian Inspired Slow Cooked Beef

Sweet Chilli Beef Cups

Spinach, Tomato & Pine Nut Zucchini 'Pasta

'Cheeseburger' Meatballs

Satay Prawn Stir-fry

Miso & Ginger Salmon with Baked Vegetables.





Happy cooking!