Anglický jazyk

Fit and Food Journal

Vydavateľstvo: Joy and Elephants
Rok vydania: 2020
Formát: Paperback
Rozmer: 216 x 140 mm
Jazyk: Anglický jazyk
ISBN: 9781736232200

1 kus - skladom u vydavateľa Posielame do 7-10 dní

13.10 €

O knihe

Research shows peoople who track their food and exercise lose weight and get fit faster than those who don't.This fitness and food tracker combines both in one.
This tracker/journal will also help you discover your WHY.

This food and fitness journal will work for any weight or fitness goal,regardless of whether the goal is to lose weight,
gain muscle
or win a sports competition.

There are six weeks of pages to track your exercise and food including pages to set goals and evaluate your progress towards those goals. Plus, a place to decide how you are going to celebrate when you reach those goals.

This Fitness and Food Tracker/Journal can be used as alone or as part of the You Can't Eat Love Series. Check out the other books related to Fit and Food Journal/Tracker
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