Anglický jazyk

Fitness For Seniors

Vydavateľstvo: Dylan Brooks
Rok vydania: 2024
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9798330669004

Na objednávku, dodanie 2-4 týždne

75.06 €

bežná cena: 83.40 €

O knihe

Fitness For Seniors is an essential guide to maintaining and improving physical health as we age. It's designed specifically for older adults who want to stay active, improve mobility, and enhance their overall well-being. Whether you're new to exercise or looking for ways to stay fit as you grow older, this book provides simple, effective workouts and practical advice tailored to seniors' unique needs. As we age, staying active becomes even more important for maintaining a healthy body and mind. In this book, you'll find a variety of exercises that are gentle yet effective, focusing on strength, flexibility, balance, and cardiovascular health. These exercises are safe for seniors of all fitness levels, and the easy-to-follow routines are designed to increase stamina, reduce the risk of falls, and improve joint health-all while being kind to your body. What makes Fitness For Seniors stand out is its emphasis on not just physical health, but also mental and emotional well-being. The book includes tips on staying motivated, setting achievable goals, and making fitness a sustainable part of your daily routine. Whether you're exercising at home or at the gym, you'll find modifications for different levels, ensuring that each exercise is accessible and beneficial. Packed with practical advice, clear instructions, and tips for making fitness enjoyable, this book will help seniors embrace a healthier, more active lifestyle. If you're looking to improve your energy, enhance your quality of life, and take control of your health as you age, Fitness For Seniors is the perfect resource to get started. It's never too late to improve your fitness, and this book will show you how.