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Anglický jazyk
Foods for your Brain & Emotions
Autor: Miriam Moras
The body has needs, as do the brain and nervous system, which must be met to function correctly. This book guides you to understand a bit more about the science of emotions and foods for brain health from a holistic perspective. You will learn how diet and... Viac o knihe
Na objednávku, dodanie 2-4 týždne
10.53 €
bežná cena: 11.70 €
O knihe
The body has needs, as do the brain and nervous system, which must be met to function correctly. This book guides you to understand a bit more about the science of emotions and foods for brain health from a holistic perspective. You will learn how diet and lifestyle choices affect the brain, moods, cognitive capacities, and all mental abilities. It includes practical recommendations, mindfulness practices, other mind-body balance techniques, and principles to create new long-term habits. The intention is to approach your emotional well-being holistically, including the physical conditions required.
- Vydavateľstvo: Broccoli People
- Rok vydania: 2024
- Formát: Paperback
- Rozmer: 210 x 148 mm
- Jazyk: Anglický jazyk
- ISBN: 9788409623198
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