Foods That Cause You to Lose Weight: The Negative Calorie Effect

Anglický jazyk

Foods That Cause You to Lose Weight: The Negative Calorie Effect

Autor: Neal Barnard

More than one million copies sold!

No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.

Did you know that certain foods have an incredible negative calorie effect... Viac o knihe

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O knihe

More than one million copies sold!

No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

Boost your metabolic rate
Burn calories more effectively
Lower dangerous cholesterol levels
Enjoy better health—and protect your heart
Eat the delicious foods you love—in the quantities you want
Watch the pounds disappear—without stressful dieting or the temptation to binge

Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.