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Anglický jazyk
Gain to Lose
Autor: Sheela Nambiar
In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'.... Viac o knihe
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O knihe
In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
- Vydavateľstvo: Rupa Publications
- Rok vydania: 2015
- Formát: Paperback
- Rozmer: 198 x 129 mm
- Jazyk: Anglický jazyk
- ISBN: 9788129137555
Nemecký jazyk 