Healthy Diet Plan

Book 1ANTI INFLAMMATORY RECIPES

Hello and welcome! You're looking at the solution to all your inflammation-based health issues, as well as the answer to the common problem of "What can I cook that's quick and easy but still healthy?" We all need to be healthy to enjoy our lives, yet today more and more people are suffering needlessly from a lack of energy and from chronic ailments such as arthritis, cancer, diabetes and more. And the incidence of such diseases is growing every year.Well,you can reverse the trend,because in this book you'll find an easy to understand outline of what inflammation in our bodies is, why it's often a bad thing, what foods you can eat to prevent it, what foods to eliminate to avoid it, as well as nearly 50 original recipes. This book will help start you off on your road to inflammation-free health. You'll find recipes for breakfast dishes to use when you're in a hurry, luscious fresh salads, meal-in-one soups, hearty dinners, and even some sweet treats to end off with.So, what are you waiting for? Download Anti Inflammatory Recipes today so that you'll never be short of ideas for a quick and healthy meal.

Book 2 A leptin Mediterranean diet

exploration over 50 enticing recipes to energize your day and excite your palate by For all those who want to lose weight and live healthy, following Leptin rich Mediterranean diet is your one-stop solution.

This book tries to introduce you to an unorthodox way of healthy living. If you are following the recipes of the book, you will know that you do not need to monitor how much you eat but instead focus on what exactly you are eating. Summary of A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palateThis book is composed of nutritious and healthy recipes that are a key to a vigorous lifestyle. By reading this book, you will learn to know about the nutritive value of the foods that we consume daily. This will help you gain control over your eating habits and on your weight program overall. Leptin is a very necessary hormone that is your primary step in the world of losing weight. You should grab this book, if you want to get rid of those excessive pounds. There are many healthy and tasty recipes mentioned here that can become part of your meals. What is unique about the recipes is that, you can feast on them and even share it with your guests.