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Anglický jazyk
How To Be Calmer - Learn 25 ways to reduce stress and discover how to calm down
Autor: Zen Michael
This book brings together 25 articles about how you can learn to Be Calmer, written by Zen Michael. Use it to discover simple and practical ways to be more present every day, ways to reduce and manage stress in your daily life. This book brings you simple... Viac o knihe
Na objednávku, dodanie 2-4 týždne
15.66 €
bežná cena: 17.40 €
O knihe
This book brings together 25 articles about how you can learn to Be Calmer, written by Zen Michael. Use it to discover simple and practical ways to be more present every day, ways to reduce and manage stress in your daily life. This book brings you simple and creative mindfulness activities that will help you calm down and work through anxiety, stress and anger. Originally written by Zen Michael on his chronicles at Medium, these articles have been organized in a simple and practical way to explain 25 ways to reduce stress and calm down. You can use these practices as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael.
- Vydavateľstvo: Zen Michael
- Rok vydania: 2023
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9798223384649
Nemecký jazyk 
