• Anglický jazyk

How to Make Good Things Happen

Autor: Marian Rojas Estape

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater... Viac o knihe

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O knihe

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by  solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

  • Vydavateľstvo: Norton & Company
  • Rok vydania: 2021
  • Formát: Paperback
  • Rozmer: 227 x 149 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781682686478

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