Anglický jazyk

INTERMITTENT FASTING 16/8

Vydavateľstvo: CLOE LTD
Rok vydania: 2021
Formát: Hardback
Rozmer: 235 x 157 mm
Jazyk: Anglický jazyk
ISBN: 9781801860314

Na objednávku, dodanie 2-4 týždne

30.96 €

bežná cena: 34.40 €

O knihe

Do you want to lose weight quickly and change your life once and for all?
Are you tired of complicated diets and tasteless food?
If you want to live healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU!

You may have already heard of INTERMITTENT FASTING, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy.

In this book, you can deepen the simpler method of intermittent fasting. Many have tried the 16/8 method and loved it! You can eat all that you want and you will achieve your desired goals.

You will learn:

The causes of overweight and obesity
Different protocols of the IF
All advantages of the 16/8 method
How to follow the 16/8 method step by step
How to become an expert on this method
How to find and not lose motivation
How to set your goals and do a productivity plan
How to maintain a healthy weight
BONUS: delicious recipes for your meals!

This book is not just a guide that helps lose weight, but a real-life coach! There is a part also dedicated to weight maintenance, meditation, and how to never lose motivation! You can't lose this opportunity. Choose this book now and break free from all diet traps!