Anglický jazyk

Intermittent Fasting

Vydavateľstvo: Christopher Thomas
Rok vydania: 2023
Formát: Paperback
Rozmer: 203 x 127 mm
Jazyk: Anglický jazyk
ISBN: 9781837872572

Na objednávku, dodanie 2-4 týždne

11.25 €

bežná cena: 12.50 €

O knihe

Unlock the benefits of intermittent fasting with this thorough guide. This book will be your go-to resource for mastering the art of intermittent fasting, from understanding the science behind it to creating individualised plans for various age groups. In addition to helping you lose weight, this book will also improve your overall health and increase your energy levels. With chapters covering everything from the theory behind Intermittent Fasting to the precise meal plans and recipes, this book has everything you need to begin your journey toward a better you. Intermittent Fasting provides a comprehensive overview of the trend of intermittent fasting. This book will demonstrate how to safely and effectively incorporate intermittent fasting into your lifestyle. It was written with consideration for men, women, children, and the elderly. You will learn about the various types of fasts, the science behind them, and the possible benefits of this practise.