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Anglický jazyk
Kettlebell Training
Autor: Allen Mathis
In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Some...
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14.87 €
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O knihe
In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Some of the exercises include:
. Multiple types of kettlebell swings
. Kettlebell deadlifts
. Kettlebell snatch
. Multiple styles of kettlebell rows
. As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!
. And many many more!
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.
- Vydavateľstvo: Tomas Edwards
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781990268632
Nemecký jazyk 
