-
Anglický jazyk
Living My Best Life Gratitude Journal
Autor: Marisa Booker
Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, its the habit of recording and reflecting on things (typically... Viac o knihe
Na objednávku, dodanie 2-4 týždne
29.97 €
bežná cena: 33.30 €
O knihe
Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, its the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations. Keeping a gratitude journal is a popular practice in positive psychology - the scientific study of happiness. It's commonly also referred to as "counting your blessings" or "three good things."
- Vydavateľstvo: Lulu.com
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 280 x 216 mm
- Jazyk: Anglický jazyk
- ISBN: 9781794813809
Nemecký jazyk 
