Long Live the 12 Rules to Live Long

Long Live the 12 Rules to Live Long: A Natural Healthy Life As we stumble out of lockdowns, many are searching for healthier ways to live their lives. Love Live author Jordan River shows how natural values are a way forward in a post-pandemic world. We're standing on the threshold of a new way of living, so why not build a more sustainable and compassionate world? It's time to revolutionize our lifestyles- just by becoming the most authentic version of yourself. Long Live exposes the lifestyle challenges and problems that face us in this age obsessed with noise, speed, and perpetual activity. River's message rings out with a truth that is challenging and unmistakably attractive. What you become is infinitely more important than what you do or what you have. Are you ready to meet the best version of yourself? Love Live is a brilliant and clear-eyed rejection of the chaotic lifestyle that has captured the world, written with common sense, humor, and extraordinary insight. This book is destined to change lives. The problem is on our plate and so is the answer. It's time to take a stand and move. This book will show you how. No matter your goals, the 12 rules of Long Live offer a proven framework for improving every day. Jordan River reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. ¿This book goes beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you will ever need to prove that there is another way. Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes can determine your healthy future. You decide to make informed decisions on how you use and nourish the evolutionary miracle that is your human body. This book will guide you to make good healthy habits inevitable and bad habits impossible. Your body has innate untapped potential for self-healing and radical regeneration. Long Live explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools such as fruits, vegetables, and herbs. Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through the Long Live roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live long.