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Anglický jazyk
Meditation for Beginners
Autor: Sarah Rowland
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...
In this new book, Meditation for Beginners, you will...
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O knihe
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...
In this new book, Meditation for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...
In this book you'll learn:
What is meditation?
The basics of meditation
Why mindfulness meditation is so powerful
Strategies to use in 5 minutes or less
Daily mindfulness routines
Different breathing meditation techniques
How to use meditation to relieve stress, anxiety, and depression
What is stress?
How to completely remove stress from your life
How to work through deeper troubles
The different states of consciousness
Maintaining a mindfulness practice 24/7
Common pitfalls
Keys to success
And so much more!
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Meditation for Beginners now!
- Vydavateľstvo: Kyle Andrew Robertson
- Rok vydania: 2021
- Formát: Hardback
- Rozmer: 235 x 157 mm
- Jazyk: Anglický jazyk
- ISBN: 9781954797673
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