Mediterranean Diet

"Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health" by Ashley Wilson is your all-inclusive guide to eating the Mediterranean way.
Learn the secrets of the Mediterranean and how eating this healthy yet delicious diet will improve your health, help you lose weight, and feel better overall.
This book includes…

Tons of recipes, including breakfast, dinner, salads, and desserts

A 31-Day Exercise Plan to go along with your new Mediterranean lifestyle.

A long list of foods you can eat on the Mediterranean Diet in order of the foods you can eat most often

A detailed description of the Mediterranean lifestyle and diet





If you have ever considered the Mediterranean Diet then this is the book for you! This book is chock full of delicious recipes that are easy to make and delicious for the whole family! You will find 60 recipes that are heart healthy and come with a full of list of ingredients as well as easy step by step directions to make cooking a breeze!

When you order this book, you can create such delicious meals like…


Moroccan Chicken with herbs and spices

Greek Salmon with a sweet and savory orange glaze

Italian Style Prosciutto Breakfast perfect for any morning

Shakshuka with eggs and spices

French Lyonnaise Salad

Mediterranean Tabbouleh Salad

Greek Baklava- a crowd favorite!

Italian Chocolate Cream Cake





From one end of the Mediterranean to the other, you will find recipes from countries like Spain, Italy, Greece and more.

Like meat? We have recipes for you.

Vegetarian? We have recipes for you.

Got kids? We have recipes for you.

Get your copy of "Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health" today and start living and loving the Mediterranean lifestyle today!