Anglický jazyk

Mindfulness

Vydavateľstvo: Aiditorial Books
Rok vydania: 2019
Formát: Hardback
Rozmer: 209 x 132 mm
Jazyk: Anglický jazyk
ISBN: 9781647771300

Na objednávku, dodanie 2-4 týždne

23.40 €

bežná cena: 26.00 €

O knihe

Do you often find yourself internally screaming about your day?
Feeling stressed and frantic most of the time?
Unable to sleep because of all the noise and chatter in your head?
Then, it's time to discover the power of Mindfulness
We are living in a fast-paced world wherein that you can feel most of your day just flashing by. It seems that a day just gets finished without you even realizing how you finished some tasks and got from one place to another. Because of this, it seems you never get to fully experience what happens in your day leading to feeling stressed and anxious all the time. This should not be the case.
If you can relate to this, then it's time that you practice Mindfulness. It's time that you rediscover what inner peace and happiness feels.
With this guide, you can learn what it means to be Mindful and how you can practice it in your everyday life.
What you'll learn:

How to achieve Mindfulness in everyday life

Relaxation techniques to help enhance your Mindfulness experience

30-day guide with meditation exercises and Mindfulness activities

Habits that ruin your inner peace

How to transition to a fully Mindful lifestyle and mindset

And so much more!

Start experiencing life through the present. Finally stop being too hard on yourself and take the reigns on your emotions. Be free from all the stress and anxiety.

Grab your copy today and discover the power of Mindfulness!