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Anglický jazyk
Mindfulness
Autor: John Anderson
Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.
Inside You Will Learn:
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O knihe
Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.
Inside You Will Learn:
. An Intro To Mindfulness
. The Benefits Of Mindfulness
. The Path To Mindfulness
. Mindfulness Exercises To Get You Going!
. Anxiety & Mindfulness
. Meditation & Mindfulness
. Yoga & Mindfulness
. Mindfulness Tips & Tricks
. A Guide To Mindfulness Resources, Apps, & Books
. Mindfulness Quotes To Inspire You!
With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life.
- Vydavateľstvo: Rob Miles
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781989990797
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