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Anglický jazyk
Mindfulness Techniques
Autor: Joshua Hill
All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.
Here is a preview of what you'll learn...
....
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O knihe
All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.
Here is a preview of what you'll learn...
. Getting to know mindfulness
. The foundations for mindfulness
. Healthy mindfulness attitudes
. Formal mindfulness meditation
. Mindfulness in everyday life
. And more!
In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.
- Vydavateľstvo: Rob Miles
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781989990933
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