Mindfulness Workbook

For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.


In this book you'll learn:
. What is meditation?
. The basics of meditation
. Why mindfulness is so powerful
. Strategies to use in 5 minutes or less
. Daily mindfulness routines
. Different breathing techniques when meditating
. How to use meditation to relieve stress, anxiety, and depression
. How to work through deeper troubles
. The different states of consciousness
. Maintaining a mindfulness practice 24/7
. Common pitfalls
. Keys to success


To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.