• Anglický jazyk

Moving Past Personal Crises

Autor: Paul R. Shaffer

"Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of)... Viac o knihe

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O knihe

"Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created.

This book addresses the following topics:

understanding emotional pain
respecting your own legitimate needs
handling the unknowns
dealing with what can't be changed

restoring a sense of control
healthy distraction
balance as prevention
fostering mindfulness
managing difficult emotions
healthy spirituality

  • Vydavateľstvo: AuthorHouse
  • Rok vydania: 2018
  • Formát: Paperback
  • Rozmer: 229 x 152 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781546268772

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