Anglický jazyk

My Race My Pace

Vydavateľstvo: Westbow Press
Rok vydania: 2022
Formát: Hardback
Rozmer: 222 x 145 mm
Jazyk: Anglický jazyk
ISBN: 9781664273214

Na objednávku, dodanie 2-4 týždne

30.51 €

bežná cena: 33.90 €

O knihe

It all started with the first step and a willingness to run. When Kevin Hodge decided he wanted to train for the New York City marathon, he never dreamed that he would eventually participate in four marathons and over ten half-marathons. In an inspirational retelling of his personal experiences as he trained to do the impossible, Hodge discloses how he, a recovering addict and alcoholic, slowly realized the benefits of running that included relief from stress and anxiety, and endorphins that set a positive tone for each day. While motivating others to walk, run, and eat healthier, Hodge candidly addresses the lies that African Americans are often told about what they ingest and drink, and then discloses the dietary changes he incorporated into his life and the results he attained. Throughout his story, Hodge relays how he received strength from prayer and the beloved memory of his sister to persevere through every race. My Race, My Pace is the true story of an African American marathoner as he challenged himself to attain better health through running and lifestyle changes.