Anglický jazyk

My Sleep Tracker Log Book

Vydavateľstvo: Patricia Larson
Rok vydania: 2020
Formát: Paperback
Rozmer: 254 x 203 mm
Jazyk: Anglický jazyk
ISBN: 9781649303806

Na objednávku, dodanie 2-4 týždne

17.73 €

bežná cena: 19.70 €

O knihe

How to use this Sleep Tracking Log Book:

8 X 10 Inches

110 Pages

This useful sleep tracking log book is a must-have for anyone that needs to record sleeping and waking times! You will love this easy to use journal to track and record all your sleep activities.

Each interior page includes space to record & track the following:

Date - Write down the date the start date of the sleep study.

Week - Use this space to fill in the week of starting your sleep information.

Sleep Cycle/Quality - Record by circling the time, interval, rating and quality of the sleep.

Behavior - Fill in the water level, food, coffee, and any other sports done for that week.

Set up Checklist - Use the checklist and boxes provided to make sure you have everything needed for each sleep cycle.

If you are new to the world of tracking your sleep or have been at it for a while, this sleep diary log book is a must have! Can make a great useful gift for anyone that needs a good night's sleep!

Have Fun!