Anglický jazyk

Negative Self Talk

Vydavateľstvo: United Arts Publishing
Rok vydania: 2021
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781838365820

Na objednávku, dodanie 2-4 týždne

13.64 €

bežná cena: 15.50 €

O knihe

Are YOU overthinking hurtful past experiences and worrying about the future?You feel a state of bad thoughts confusing your mind but find it difficult to move on?
In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward.
When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).
Furthermore, "Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others" (Health Education Research, 2004)
You'll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact.
In this Negative Self Talk book, you will discover:Deep rooted sources of negative self-talk
The mechanism through which negative self-talk can lead to conflicts and mental illness
In what way forgiveness helps to release freedom into yourself
Self-love and its importance on your mind
How to immediately get self-esteem, and self-worth instantly
Rapidly change negative thinking into positive thinking fast

And most importantly, Ways to attain peace of mind
Plus much, much more!

Julia Meadows, a psychological expert, has a history of coaching hundreds of clients in this field. However, this book isn't theoretical. It is a crux of human emotions, deduct from scientific jargon, but provides a key focus on the practical knowledge about harmful self-talk and destructive thought behavior, and human expectations regarding thinking, self-help, and finding solutions to your peaceful self-worth.
You'll find it worth reading and implementing if you think your inner critic is a bit TOO vocal.