Anglický jazyk

One Exercise, 12 Weeks, Chiseled Chest

Vydavateľstvo: Nelaco Press
Rok vydania: 2021
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781952381201

Na objednávku, dodanie 2-4 týždne

17.91 €

bežná cena: 19.90 €

O knihe

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.

In the first 4 weeks, you'll develop your push-up foundation.

In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond.

All of this to:become even stronger
build muscle in your triceps, shoulders, and chest (what ladies go crazy for)
accomplish what few have ever accomplished

And whether you can currently manage 5 push-ups or over 50, there is a place for you in this program.

You can expect:the program to be tough but manageable
a program to meet you exactly where you are with your current push-up max
workouts that can be completed anywhere including in your home
not needing a gym: just your body, grit, and determination

This push-up program is here to take your fitness to the next level if you're willing to accept the challenge.

Don't wait to challenge yourself.

Don't wait to feel ready.

Start today and become ready.

Your new you is just 90 days away.

Buy Your Copy Now.