• Anglický jazyk

Overcoming Insomnia and Sleep Problems

Autor: Colin A. Espie

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self... Viac o knihe

Na objednávku, dodanie 2-4 týždne

29.16 €

bežná cena: 32.40 €

O knihe

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

  • Vydavateľstvo: ReadHowYouWant
  • Rok vydania: 2012
  • Formát: Paperback
  • Rozmer: 234 x 156 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9780369304742

Generuje redakčný systém BUXUS CMS spoločnosti ui42.