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Anglický jazyk
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations
Autor: Catherine Wilks
This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates.... Viac o knihe
Na objednávku, dodanie 2-4 týždne
29.16 €
bežná cena: 32.40 €
O knihe
This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
- Vydavateľstvo: Lulu.com
- Rok vydania: 2016
- Formát: Paperback
- Rozmer: 297 x 210 mm
- Jazyk: Anglický jazyk
- ISBN: 9781447663263
Nemecký jazyk 
Španielsky jazyk 
