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Anglický jazyk
Pajama Pilates
Autor: Maria Mankin
Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch... Viac o knihe
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O knihe
Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!)
- Vydavateľstvo: Abrams & Chronicle Books
- Rok vydania: 2021
- Formát: Hardback
- Rozmer: 157 x 157 mm
- Jazyk: Anglický jazyk
- ISBN: 9781797207087
Nemecký jazyk 
