Picture Perfect Weight Loss
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  • Anglický jazyk

Picture Perfect Weight Loss

Autor: Howard M Dr. Shapiro

Welcome an important new approach to weight control: healthy, effective and effortless! In this New York Times bestseller, with over 1 million copies sold in the USA, Dr Shapiro explains why ‘going on a diet’ is a bad idea: every dieter is looking for the miraculous... Viac o knihe

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30.38 €

bežná cena: 33.76 €

O knihe

Welcome an important new approach to weight control: healthy, effective and effortless! In this New York Times bestseller, with over 1 million copies sold in the USA, Dr Shapiro explains why ‘going on a diet’ is a bad idea: every dieter is looking for the miraculous moment when they reach target weight and can start eating ‘normally’ again. The key cause of unwanted weight gain is eating without thinking. It doesn’t take much to make us aware of what we’re eating, but sometimes we have to see it to believe it.
In Picture Perfect Weight Loss you will find:
Clear pictures of calorie-counted portions to help you make informed choices about everything you eat
Dramatic demonstrations of how much more food you can eat for fewer calories
Diet myths exploded, common misconceptions dispelled, with down-to-earth explanations
So: stop depriving yourself, stop feeling guilty
  • Vydavateľstvo: Macmillan
  • Rok vydania: 2003
  • Jazyk: Anglický jazyk
  • ISBN: 1405033355

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