Pocket Therapy for Emotional Balance
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  • Anglický jazyk

Pocket Therapy for Emotional Balance

Autor: Matthew Mckay

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere... Viac o knihe

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20.34 €

bežná cena: 22.60 €

O knihe

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

  • Vydavateľstvo: ReadHowYouWant
  • Rok vydania: 2021
  • Formát: Paperback
  • Rozmer: 234 x 156 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781038726797

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