• Anglický jazyk

Powerlifting Essentials

Autor: Lawrence Farncombe

This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique | 48 assistance exercises to addressed weaknesses How to... Viac o knihe

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O knihe

This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique | 48 assistance exercises to addressed weaknesses How to train as a powerlifter | The fundamentals for programming The way to get the most out of competition day | Much more Read this book and discover what is required to fulfil your true potential on the platform when it counts.

  • Vydavateľstvo: Grosvenor House Publishing Limited
  • Rok vydania: 2022
  • Formát: Paperback
  • Rozmer: 229 x 152 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781803810980

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