-
Anglický jazyk
Relax within Everyone's Reach - Practical Exercises of Breathing, Easing and Visualization
Autor: Albert Zaid
A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques It... Viac o knihe
Na objednávku, dodanie 2-4 týždne
16.38 €
bežná cena: 18.20 €
O knihe
A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue. Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states. Ideal as an adjuvant in the overcoming of depression of different etiologies.
- Vydavateľstvo: Albert Zaid
- Rok vydania: 2023
- Formát: Paperback
- Rozmer: 216 x 140 mm
- Jazyk: Anglický jazyk
- ISBN: 9798223687542
Nemecký jazyk 
