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Anglický jazyk
Running For Mental Health
Autor: Kjersti Nelson
Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices, tuning into our senses, feelings, thoughts, and breath, anyone can practice this ultimate self-care... Viac o knihe
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18.63 €
bežná cena: 20.70 €
O knihe
Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices, tuning into our senses, feelings, thoughts, and breath, anyone can practice this ultimate self-care activity. This book will walk you through the why, the how, and "the do" of running for your mental health.
- Vydavateľstvo: Blurb
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 254 x 203 mm
- Jazyk: Anglický jazyk
- ISBN: 9781734160604
Nemecký jazyk 
