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Anglický jazyk
Running on Empty
Autor: Shelley Pernot
A Self-Help Book that Makes Mindfulness Easy
Mindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy...
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O knihe
A Self-Help Book that Makes Mindfulness Easy
Mindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?
Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:
How to free oneself from judgment
Tools for creating the life you really desire
Tips for mastering work/life balance
Meditation techniques that work for anyone
Why Yoga is better for you than yogurt
How to transform technology from mindless foe to mindful friend
If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.
- Vydavateľstvo: True North Development LLC
- Rok vydania: 2017
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9780997995107
Nemecký jazyk 
