• Anglický jazyk

Secrets of Sleep

Autor: Elle Smith

Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet. The... Viac o knihe

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O knihe

Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet. The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve. The tips and advice include: Starting a 'worry' list Freeing your mind of distractions Creating the right ambience in your bedroom Planning a routine so you wind down properly Cutting out late night snacks Hydration The right clothing This easy read book will revolutionize your sleeping habits!

  • Vydavateľstvo: Inspired By Elle
  • Rok vydania: 2018
  • Formát: Paperback
  • Rozmer: 229 x 152 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781999902315

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