Anglický jazyk

Self-Care for Ladies

Vydavateľstvo: A-GAME EDU
Rok vydania: 2023
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9780645784305

Na objednávku, dodanie 2-4 týždne

18.18 €

bežná cena: 20.20 €

O knihe

Do you ever take the time to step back and look after yourself? Chances are, you are excellent at taking care of others, but you struggle to take care of yourself! As a professional woman, trying to balance the challenges of working and looking after a family is tough at the best of times. So trying to also schedule time for holistic self-love can be tricky. But that time is essential, and you must start prioritizing it. Self-love for women is absolutely essential for a balanced lifestyle. That's why I wrote this book. For people just like you. Self-Care for Ladies will allow you to understand the importance of self-care, which type of rest best suits your needs, and how to live a wholesome lifestyle. This book will discuss the holistic approach to self-care by explaining 7 different types of rest and provide you with over 100 self-care activities for you to embark on a wholesome self-love journey. And the best part? All of these activities have been carefully tested and chosen as they are achievable while still caring for your family and managing your busy work life. Inside Self-Care for Ladies, discover:¿why self-care is so important¿the importance of self-awareness¿the seven different types of self-care¿how to know which self-care option to choose and when¿how to stay on top of your new self-care routine Isn't it time you put your holistic health first every once in a while? Grab a copy of Self-Care for Ladies today!