Anglický jazyk

Self-Love Handbook for Women

Vydavateľstvo: Lauren Brim, Ph.D.
Rok vydania: 2024
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9798991793001

Na objednávku, dodanie 2-4 týždne

13.50 €

bežná cena: 15.00 €

O knihe

Discover the path to true self-love! Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you? If any of these questions resonate with you, you're certainly not alone. Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here's the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love. This transformative handbook for women will help you embark on a journey of emotional healing, with practical, proven exercises to facilitate change in every chapter, and real-life stories to uplift and inspire you along the way. Here's just a fraction of what you'll discover:What self-love is and how to cultivate more of it. The 3-step formula for breaking the cycle of self-criticism once and for all. 7 practical ways to fit self-care routines into any busy schedule. Healing from trauma: Proven techniques to identify and heal emotional wounds and rebuild self-worth post-trauma. How to identify toxic and abusive relationships: A step-by-step guide to address toxic dynamics. Shattering deep-seated negative self-beliefs: Practical methods to transform your self-image. ...and so much more! If you're looking for a book to help heal from the past, nurture healthy relationships, and deepen self-love this is the book you've been waiting for! Discover just how much there is to love about you!