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Anglický jazyk
Sheldon Mindfulness
Autor: Philip Cowell
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics...
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O knihe
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include:
· where to start ('home is where we start from')
· writing your experience
· recording key moments - or 'steppingstones'
· dealing with writer's block
· free writing and how to use it
· other techniques such as recording and listing
· letter writing and creativity
· how to integrate keeping a journal with the mindful practice of letting go
- Vydavateľstvo: SPCK Publishing
- Rok vydania: 2016
- Formát: Paperback
- Rozmer: 210 x 140 mm
- Jazyk: Anglický jazyk
- ISBN: 9781847093783
Nemecký jazyk 
