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Anglický jazyk
Sheldon Short Guide to Worry and Anxiety
Autor: Frank Tallis
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counter productive.... Viac o knihe
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O knihe
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counter productive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.
- Vydavateľstvo: SPCK Publishing
- Rok vydania: 2015
- Formát: Paperback
- Rozmer: 178 x 111 mm
- Jazyk: Anglický jazyk
- ISBN: 9781847093646
