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Anglický jazyk
Special Operations Fitness
Autor: Life is a Special Operation. com
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce... Viac o knihe
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O knihe
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
Philosophical principles of Elite Fitness
The 12-week Special Operations Fitness program
A progress tracking check list
An exercise demonstration video (on YouTube)
A self-defense technique demonstration video (on YouTube)
Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
- Vydavateľstvo: Littlestone LTD
- Rok vydania: 2017
- Formát: Paperback
- Rozmer: 210 x 148 mm
- Jazyk: Anglický jazyk
- ISBN: 9781946373069
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