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Anglický jazyk
Strength Training for Men
Autor: Paul Collins
Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The Body Coach®, includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting... Viac o knihe
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O knihe
Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The Body Coach®, includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions.
The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.
- Vydavateľstvo: Meyer + Meyer Fachverlag
- Rok vydania: 2009
- Formát: Paperback
- Rozmer: 238 x 164 mm
- Jazyk: Anglický jazyk
- ISBN: 9781841262864
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