- Anglický jazyk
Strength Training Workouts for Seniors
Autor: Baz Thompson
Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! Strength Training Workouts for Seniors Includes 2 Books:
- STRETCHING EXERCISES FOR SENIORS
- BALANCE EXERCISES FOR SENIORS
STRETCHING EXERCISES... Viac o knihe
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bežná cena: 38.90 €
O knihe
Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! Strength Training Workouts for Seniors Includes 2 Books:
- STRETCHING EXERCISES FOR SENIORS
- BALANCE EXERCISES FOR SENIORS
STRETCHING EXERCISES FOR SENIORS
Inside Stretching Exercises for Seniors, discover:- How stretching can help us feel younger than our chronological age
- Why stretching is absolutely essential for our joints, ligaments, and tendons
- Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps
- Ways to release tension in the neck, shoulders, and lower back
- Morning stretches to release tension and wake up your body
- Warm-up exercises for working out, biking, or gardening.
- Post-activity cooldowns to make your limbs more supple and flexible
- Evening stretching routines to wind down and decompress before bedtime
- Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever
- Detailed explanations and illustrations, with modifications for stiff, tight muscles
BALANCE EXERCISES FOR SENIORS
In this insightful and practical guide, you will:- Learn all about balance-strengthening exercises, from misconceptions to advantages
- Deep dive into all the fall risk factors so that you can avoid them before they cause issues
- Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls
- Get into the targeted balance-strengthening exercises, including seated, standing, and walking
- Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go
- Make the most out of this comprehensive guide using step-by-step instructions
- Strengthen your core and ensure that your body has enough support and proper posture
- Improve your balance using expert-approved practices that reduce dizziness-related issues
Don't wait a second longer. Protect yourself and your loved ones, loosen up your body, improve your health, and feel younger than ever. Scroll up and Grab a Copy Today!
- Vydavateľstvo: Baz Thompson
- Rok vydania: 2023
- Formát: Hardback
- Rozmer: 286 x 221 mm
- Jazyk: Anglický jazyk
- ISBN: 9781990404443