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Anglický jazyk
Stress let up!
Autor: Sabine Mürwald
Stress is a constant companion in these times of change. It can drive us, but it can also make us sick. In this book, stress, emotion regulation and self-compassion are introduced to the reader with a special focus on the self-compassion pause as a method.... Viac o knihe
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O knihe
Stress is a constant companion in these times of change. It can drive us, but it can also make us sick. In this book, stress, emotion regulation and self-compassion are introduced to the reader with a special focus on the self-compassion pause as a method. In addition, a small group of young people were interviewed to find out how they experience the Self-Compassion Pause in terms of its effect, but also which factors they experience as significant stressors.
- Vydavateľstvo: Our Knowledge Publishing
- Rok vydania: 2022
- Formát: Paperback
- Rozmer: 220 x 150 mm
- Jazyk: Anglický jazyk
- ISBN: 9786204462738
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